Easy 100 Food Recipes for High Blood Pressure - Learn To Make Low Sodium Recipes for High Blood Pressure

By Sabrina Kendall

This book is to assist with keeping high blood pressure under control with hopes of less high blood pressure episodes. In some cases high blood pressure episodes can lead to a stroke.

• Language: English
• Publisher: Sabrina Kendall
• Release date: Nov 25, 2015
• ISBN: 9781516339297

Book preview

Easy 100 Food Recipes for

High Blood Pressure

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Learn to Make

Low Sodium

High Blood Pressure Meals

by Sabrina Kendall

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Copyright © 2014 Sabrina Kendall - All Rights Reserved

Introduction

Thank you for your interest in this recipe book, for individuals that want to help keep their blood pressure under control, and for those that want to prevent high blood pressure as well.

It's my pleasure to share with you the recipes in this book which are delicious and full of flavor without the iodized salt. And this recipe book has healthy recipes that don't contain pork, since pork is very high in sodium.

The recipes in this book can possibly assist with preventing and/or decreasing the effects of high blood pressure, diabetes, obesity, cancers, heart disease, and other potential health conditions. Family traditions of consuming pork and white salt can be broken by not ever buying them or eating them when you're not at home as well. These recipes are not just for people with hypertension, but for whole families as well. Preparing low sodium meals and prevention of hypertension is the key.

Eating your meals in small portions throughout the day can prevent weight gain, that way you are not stretching your stomach muscle. Your meals can be as small as a saucer-plate for each single meal.

I have four daughters that all have small waistlines ages 15, 18, 20, and 23. Other family members and friends ask how my daughters maintain small waistlines and we reply we avoid eating pork and white salt in our meals.

My grandmother had high blood pressure, and a couple my other close family members have high blood pressure also. I'm basically at the point of possibly preventing high blood pressure for myself and my children by eating recipes low in sodium and avoiding pork. People that have a family history of high blood pressure or other health conditions should avoid eating pork and white salt which can provoke serious high blood pressure episodes.

Thank you for sharing and experiencing these Easy Low Sodium Recipes along with my family and yours. Check out a website that can help you and your family with better and healthy lifestyle choices: Top 10 Physical Exercises to Do At Home link at the end of this book, thank you.

Legal Disclaimer

Thank you for your interest in this recipe book for preparing high blood pressure meals. This recipe book is not for treating any medical conditions, see a physician for advice on lowering blood pressure and other medical conditions. The publisher of this recipe book is not responsible for any allergy or medical needs that may require medical supervision.

The recipes and/or content in this book are not guaranteed to fix medical conditions, although this book was written to assist with preparing high blood pressure meals. With some of the recipes in this book you are welcomed to use less seasoning than the recipe requires.

Also the content in this book will not be held reliable regarding an individual's health, see a doctor for medical advice. This book is to be used in assistance for making easy low sodium meals.

According to the recipes below, you can use your own food measures or you can test the measurements in the actual recipes.

Copying the content of this book is not allowed. But you can refer this book to others by providing the eBook link.

Thank you.

Copyright © 2014 Sabrina Kendall - All Rights Reserved

Contents

Meal Recipes ..................................................................................................1

Easy Chicken Fajita Tacos Recipe..........................................................2

Tasty Yellow Squash Recipe.....................................................................3

Dirty Rice Recipe with Turkey Sausage...............................................4

Simple Orange Chicken Recipe...............................................................5

Shredded Chicken Enchiladas Recipe..................................................6

Black Olive Potato Salad Recipe.............................................................8

Chicken Egg Rolls Recipe..........................................................................9

Easy Fried Green Tomatoes Recipe....................................................10

Easy Lemon Pepper Salmon Recipe...................................................11

Fish Mackerel Burgers Recipe...............................................................12

Easy Oven Fried Crispy Chicken Recipe...........................................13

Quiche Pie Recipe.......................................................................................14

Italian Meatballs & Spaghetti Recipe ................................................15

Real French Toast with Cinnamon Recipe......................................16

Easy Oatmeal Banana Pancakes Recipe..........................................17

Meatloaf with Mushroom Soup Recipe..............................................18

Green Peppers Mashed Potatoes Recipe..........................................19

Easy Pastrami Cheese Fries Recipe....................................................20

Ground Turkey Chili Recipe....................................................................21

Cucumber Pasta Recipe...........................................................................22

Easy Tuna Macaroni Casserole Recipe .............................................23

Green Pepper and Jalapeno Cornbread Recipe.............................24

Collard Greens with Smoked Turkey Recipe...................................25

Easy Glazed Sweet Potatoes Recipe..................................................26

Scrambled Eggs with Tomato Recipe................................................27

Easy Holiday Roast Turkey Recipe......................................................28

Easy Cornbread Dressing Recipe.........................................................29

Easy Tuna Casserole Recipe .................................................................30

Bisquick Cheeseburger Pie Recipe ....................................................31

Stuffed Potato Skins Recipe ..................................................................32

Simple Fish Tacos Recipe........................................................................33

Fun Tostada Bowl Recipe........................................................................34

Simple Cream Linguine Recipe.............................................................35

Spinach Lasagna Recipe ........................................................................36

Vegan Mushroom Sloppy Joe Recipe ................................................38

Chicken Shish Kabobs in Oven Recipe..............................................39

Hot Water Corn Bread Recipe...............................................................40

Easy Ground Turkey Tamale Pie Recipe...........................................41

Italian Ground Turkey and Egg Casserole Recipe .......................42

Coconut Banana Oats Recipe ..............................................................43

Ground Turkey Hawaiian Burgers Recipe........................................44

Easy Stuffed Green Bell Peppers Recipe..........................................45

Easy Breakfast Burritos Recipe ...........................................................46

Quinoa Black Beans Corn Recipe .......................................................47

Easy Chicken Burritos Recipe................................................................48

Spinach Mushroom Pizza Recipe.........................................................49

Short Ribs Oven Recipe ..........................................................................50

Pineapple Chicken Recipe .....................................................................51

Easy Fish Wonton Recipe .......................................................................52

Cream of Celery Chicken Recipe ........................................................53

Cottage Cheese Potatoes Recipe .......................................................54

Dessert Recipes..........................................................................................55

Coconut Banana Pudding Recipe.........................................................56

Easy Oatmeal Cookies Recipe...............................................................57

Oatmeal Cranberry Bars Recipe .........................................................58

Easy Banana Split Ice Cream Recipe.................................................59

Sweet Potato Pie Recipe ........................................................................60

Apple Crumble Recipe with Oatmeal.................................................61

Easy Strawberry Cheesecake Recipe.................................................62

Bisquick Peach Cobbler Recipe............................................................63

Sweet Potato Casserole Recipe............................................................64

Simple Strawberry Shortcake Recipe ...............................................65

Dessert Cereal Recipe .............................................................................66

Yogurt Smoothie Sundae Recipe.........................................................67

Easy Peanut Butter Rice Crispy Treats Recipe...............................68

Easy Banana Bread Pudding Recipe .................................................69

Easy Pecan Banana Pie Recipe.............................................................70

Strawberry Cream Cheese Dessert Recipe.....................................71

Simple Peach Biscuit Dessert Recipe.................................................72

Simple Peanut Butter Cookies Recipe...............................................73

Low Sodium Appetizers............................................................................74

Double Eggs Recipe...................................................................................75

5 Layer Dip & Tortilla Recipe.................................................................76

Peach Cream Puff Recipe........................................................................77

Croissant Appetizer Recipe....................................................................78

Low Sodium Soups.....................................................................................79

Chicken and Dumplings Soup Recipe ...............................................80

Beef and Cabbage Soup Recipe...........................................................80

Oxtails and Black Eyed Peas Soup Recipe.......................................82

Potato & Beef Soup Recipe ...................................................................83

Cabbage & Turkey Soup Recipe .........................................................84

Tomato Basil Soup Recipe......................................................................85

No Refined Sugar ......................................................................................86

Smoothies......................................................................................................86

Breakfast Oatmeal Smoothie Recipe ................................................87

Real Lemon Orange Zest Smoothie Recipe.....................................88

Green Juice Smoothie Recipe................................................................89

Banana Strawberry Smoothie Recipe ...............................................91

Sandwich Recipes......................................................................................92

Cream Cheese Biscuit Dessert Recipe .............................................93

Tuna Melt Sandwich Recipe...................................................................94

Easy Chicken Fajita Pita Recipe...........................................................95

Toasted Peanut Butter and Banana Sandwich Recipe...............96

Biscuit Pastrami Sandwich Recipe......................................................97

Salad Recipes...............................................................................................98

Watermelon & Cottage Cheese Salad Recipe................................99

Mango and Cottage Cheese Salad Recipe....................................100

Easy Red Cabbage Coleslaw Recipe................................................101

Cantaloupe Salad Recipe......................................................................102

Healthy Snacks.........................................................................................103

Simple Homemade Trail Mix Recipe................................................104

Gooey Cheddar Cheese Popcorn Recipe ......................................105

Easy Lettuce Wrap Recipe...................................................................106

Cheese Nachos Recipe..........................................................................107

Mexican Corn on the Cob Grilled .....................................................108

Easy Tuna Ramen Noodles Recipe ..................................................109

Simple Popcorn Ball Recipe.................................................................110

Measurements..........................................................................................111

Useful Links for Maintaining Good Health.....................................112

Meal Recipes

Easy Chicken Fajita Tacos Recipe

Ingredients

Chicken breast or thighs, skinless

Red bell pepper

Green bell pepper

Spike Natural Gourmet Seasonings

Onion flakes

Chili powder

Lemon juice

Basil flakes

Black