EATING to lose weight or improve your health can be confusing.
We all know we should aim for a balanced diet, but what we end up putting on our plates is usually based on guesswork.
“A diet containing fresh, whole food is preferable to one that’s mostly processed foods, which are typically high in sugar, salt and fat,” says British GP Dr Nisa Aslam.
But while we all know that munching French fries is less healthy
