A squirt here, a smear there – whether it’s coating your morning eggs in ketchup or dunking chips in mayo, we’re a nation of sauce-lovers. In fact, 44%* of Brits say they add a blob to every meal. But if you can’t enjoy food without reaching for the bottle, you’ll find those extra calories soon rack up. Want to wean yourself off without denying your taste buds? Follow these tips…
Easy squeezy
Can’t resist a side of sauce? You could be having more
