Stress Free Living: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques

By Mario Watts

In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: May 18, 2014
• ISBN: 9781634288651

Mario Watts

Mario Watts never grew up in a stressful environment but when he moved out on his own he found that he was more stressed out that he ever was before. He carried home the stress from work and when he got home there was some other stress trigger which added even more stress. The challenge that he had was finding a way to get rid of the stress. He found quiet a number of solutions and after trying them out for himself, he put together a guide that others could use to relive the stress that they accumulated throughout the day.