Get Smart! About Modern Stress Management
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About this ebook
Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.
Michelle Casto
An advocate for ‘everyday enlightenment’ and full soul expression, Michelle Casto, “The Destiny Diva,” is one of the most effective spiritual and life transformation coaches in the world. Michelle expertly blends human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. Michelle helps people let go of stress and struggle by shifting their consciousness while applying real-world tools for knowing their purpose and living their destiny. For the past 15 years, Michelle’s life experiences have included much joy, love, and passion, but also many setbacks, disappointments, accidents, and other “school of hard knocks” experiences. It was during these trials & tribulations that she discovered the power of being undefended, open, and receptive to the light within. She soon came to realize that she possessed an innate drive to reach her highest potential and has since dedicated herself to personal growth and the personal growth of others. Complimenting her quest to teach and lead, Michelle also chose to work with the best and brightest mentors in the field of personal transformation. She gained access to a powerful inner-circle of wisdom keepers where she received extraordinary additional training to advance her own natural gifts of healing and intuition. Michelle is headquartered in central Texas and has a global clientele . She has authored The Destiny Discovery: Find Your Soul's Path to Success, Career Ecstasy: Do Work You Love & Get Paid What You Are Worth, Destined For Love: A Step by Step Guide to Attracting Your Soul Mate, Get Smart! About Modern Stress Management, Life Transformation 101, Writing with the Divine, and numerous other titles (30 and counting). Her most popular program is Soul Purpose Accelerator, a multi-media training product that walks the client through her A6 Purpose process. She holds a Master’s degree in Adult Education from the University of South Carolina, a Bachelor’s degree in Interpersonal Communications from Ohio University, and has invested countless hours towards the study of human potential, spirituality, and psychology. Michelle has become well known for her “potent magic” that transforms people into knowing & honoring who they are at a very deep level. Clients consistently report radical changes in their thinking and ways of living that are nothing short of miraculous. http://www.BrightLightCoach.com http://www.LiveYourDivineDestiny.com
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