Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Get Smart! About Modern Stress Management
Get Smart! About Modern Stress Management
Get Smart! About Modern Stress Management
Ebook204 pages2 hours

Get Smart! About Modern Stress Management

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.

LanguageEnglish
Release dateApr 27, 2011
ISBN9781458146885
Get Smart! About Modern Stress Management
Author

Michelle Casto

An advocate for ‘everyday enlightenment’ and full soul expression, Michelle Casto, “The Destiny Diva,” is one of the most effective spiritual and life transformation coaches in the world. Michelle expertly blends human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. Michelle helps people let go of stress and struggle by shifting their consciousness while applying real-world tools for knowing their purpose and living their destiny. For the past 15 years, Michelle’s life experiences have included much joy, love, and passion, but also many setbacks, disappointments, accidents, and other “school of hard knocks” experiences. It was during these trials & tribulations that she discovered the power of being undefended, open, and receptive to the light within. She soon came to realize that she possessed an innate drive to reach her highest potential and has since dedicated herself to personal growth and the personal growth of others. Complimenting her quest to teach and lead, Michelle also chose to work with the best and brightest mentors in the field of personal transformation. She gained access to a powerful inner-circle of wisdom keepers where she received extraordinary additional training to advance her own natural gifts of healing and intuition. Michelle is headquartered in central Texas and has a global clientele . She has authored The Destiny Discovery: Find Your Soul's Path to Success, Career Ecstasy: Do Work You Love & Get Paid What You Are Worth, Destined For Love: A Step by Step Guide to Attracting Your Soul Mate, Get Smart! About Modern Stress Management, Life Transformation 101, Writing with the Divine, and numerous other titles (30 and counting). Her most popular program is Soul Purpose Accelerator, a multi-media training product that walks the client through her A6 Purpose process. She holds a Master’s degree in Adult Education from the University of South Carolina, a Bachelor’s degree in Interpersonal Communications from Ohio University, and has invested countless hours towards the study of human potential, spirituality, and psychology. Michelle has become well known for her “potent magic” that transforms people into knowing & honoring who they are at a very deep level. Clients consistently report radical changes in their thinking and ways of living that are nothing short of miraculous. http://www.BrightLightCoach.com http://www.LiveYourDivineDestiny.com

Read more from Michelle Casto

Related to Get Smart! About Modern Stress Management

Related ebooks

Medical For You

View More

Related articles

Reviews for Get Smart! About Modern Stress Management

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Get Smart! About Modern Stress Management - Michelle Casto

    cbook_preview_excerpt.html[ێHyX,y<F=E1Ldae`?_Dd&*ɻ3ȸ8~4C~ryQ#>?0 W74ƙ17[c پv ٸ8n]9fe^ڈ5.=|lzcEċ+ Xwl  ߹~4I&қmo1>Tb/}|z9_7~kGg~{G!|l`>[Q2w8yFvfpW1t[zc cZwnen6\„g;+[;וe~l󛔣2x0i[~l'5l(;[6nȻ}_hy7񍜠,XƏ,ZfƒTFp$iy:d,LmVtUNgnMبvۀ%#jr4. ώ5ba\Ϗ`q׬=Iompܟ_=]elo?$/G^v?ªY+WH}ko5lνwg5^8;wTt ?'5V3o ӟ`g^aqF{E|ӛa~ f>wEzbxh^4/)\VA"/~~=o K~Gpy差v å=^wzWOLGvt[.:Z'{kvs?t7}zzK#֧6tJR'8~WĜw{#D}6Kx* w5?uw.=p)%Bo^o<=p ,ki~r&̔"hqoҋiZز=RAn,G E$f;=F_ݗNqtMeֈR`N|nK *@l" ䷭H'|.yqMHYFyr0J퀬PO=A_;A&0 Arf PDqEM-:B]`l {'~5AsςܴvJ99d~kxzkTZs p!*l%VH 1Z.'`— 5/I`9V[QfenTFM`(|dfY y;oŕd |>LpzNݵ7uK@wav +MtS[jUR]op\$cC;Zak:=y'w+"y sTڏG=!) -,'2+~FABUm8">%풭CdԈ]3&Ԑá0YI",U09t}KVVA\TܣڕSCeָ1t @4qh؆p?h"|we>¸W`cCqRDF)n}mE@ߨ8pj@L&G8[74Tf(WL&3CWYXd%ʒJpqa6%"d\c[<]mmCD{[rL.ZHxӉ$ ůI!R t8SavPYg<8uZ˝Z_)簎2>?WF^CS RA]@@laIr[Âr"-!+cAuWIt!%Q.C;xN}/d M'5v2G/ _ +g@)q'@q_wEr;BD,R )c7uVArC#YW: Lms/B8yZ1E#4NA=#7m KD9emB=DGJLR[JϴF*aK.ªQC~>,|OrVWDW RJҷD] 1RKD+sDجL=NJESը0ZfEp8eL= Q 1v):eA/I LBe>^014p+je?aWCuRfKoiB}|AZ\$T)p|d"BʟÛ\QU8ԍ ĢA&B=b9Ǝ>ţ5Z~qLdkpF7ܩ }odQ̂:o[3(utulMҦ*a3(Ͷ?7pX B\R*egO $O32Җx V%G)h-sXJ KPi, #Z|ܥgSig(iVQ(y4#F5 -)$a6 1#E:h4'adi Y[_{i֢{[4^Y[uK_eZDwc{,F 'PsCU_ lg*0*-P7I^Ev)(,AaQ;f}ҶiǸ%ov Dהt# %5"fu!shke TyT˞x q*?m3 }*Oꛄ,-ƸU(H !c. pN{S|& T}h: RkԂIDΘD[)ep!cd{ ?%避EsumPH86߀Zv|wc@Cᖭ7 ##ߐhd+ H!ҋ;NUtrC7s#':9AxYGi;T2G5m{~ Ym+wEBIQX_b*d;#142ݢ1ZNn[]{Wӌ}ҕ?I 2G֓ǩq%-u|{>Ke]3= $FA::鰜tdL:ATamϽ)SN1rS {!Q+_` f4#2HmɓELU9@peڔ{rs0m7."[nN,T acl"ɰ^A8QZ(1%$#ι]MtS w'92G'ǪnX6KV\ŕoVIWSG(MVރ𐴡)!/#:= 5A5x^+ '|ՅtSm4aua~Y6&y"D YOD5 ຨw9O  Xc2 ug.58iC9%3d S:g(sXW?62X1hQdEgF6oPjՆJZ޼!J`Ne˜d0]"0[(+5!r̳yދ S@i4Z.05nHlHվsQ]bru@N.tZʜxRrr>oɛ>>j$SXhY+4G=Q[-Zĩe)ؙ&rU!;Wnghsvf;sɅ {u@,ta{Yjߋ,!W}A݈ .Țq}e̚_sݟ^h`1 G>!,Z4i;(W*aq3AryRf7$9`!vO*GaSr= GK#NUsk9RT7#'q#HgiU% KU,_wl-7nyE$bĠMofi bR]>Rϗ e8 wNE ('L\~IR@]ѢQfJ54s/{?zE(}]3Nil~1 )?RXfaZnR2ܤkj\6z W\?0*Z#";xeȑ0'Ya2啙Tꨨ>8
    Enjoying the preview?
    Page 1 of 1