Upgrade Your Happiness Upgrade Your Life

By Paul Booth

Would you like to feel more in control of your happiness?

Would you like to smile more?

Have you ever upgraded your phone or TV or car? Very likely. We often want the latest version, expecting it to work better and give us more happiness, confidence, pride and pleasure. But how often do we upgrade the most valuable thing we possess, our minds. Let's not put up with an inferior model mind when we can create a modern, upgraded one. You are not stuck with mind you've got. You can make it better.

This book uses a practical and very powerful method to increase your happiness. It's a system which uses the most powerful resource you already possess, your mind.

This book shows you how to upgrade your mind and upgrade your happiness using specific mind training, strengthening and mastery exercises. It's simple. It's fun. It's easy. And it works.

• Language: English
• Publisher: Paul Booth
• Release date: Sep 14, 2018
• ISBN: 9781386768593

Book preview

What people are saying about this book!

"This warm, inspiring, practical book shows you how to become a truly happy person in every area of your life. This is the real goal of life!"  Brian Tracy, international speaker in over 60 countries and author of 70+ books including multiple best sellers, specialising in productivity, leadership, self-esteem and success.

I found this book an excellent read and essential for anyone who genuinely wants to be happy.  It is not a book to be read once and put aside, but rather a manual for happiness, which needs to be read frequently and applied. Rex Johnson N.D., D.Hom.,Ph.D. Rex is a holistic health practitioner, international author and public speaker.

This book was a pleasure to read with practical application on not just how to be happy, but use of its abiding principles will also impart to the reader strength, focus and determination in any direction they wish to go! Steve Wilz, husband, father, instagram comedian.

Paul Booth shows how to interrupt your happiness pattern and find new joy. Bravo.  Nicholas Boothman author of How to Make People Like You in 90 Seconds or Less. Voted #1 speaker by the Professional Convention Managers Association of America.  Nick speaks to audiences all over the world and his books have been translated into more than 30 languages.

Who is in control of our happiness? We are, of course. Paul helps us peel back our bad programming, past experiences, negative emotions and thoughts, and shows us how we can change our feelings of happiness. Short and to the point. A quick read on our journey to happiness. Tom Big Al Schreiter, international MLM speaker in over 80 countries and author of 17 books.

In the great washing machine of 21st century life, wherein media feeds us a constant diet of fear, and anxiety afflicts some 40% of any given population, Paul Booth's excellent Upgrading your Happiness guide is the perfect toolbox anyone can employ to break out of the false reality in which many of us are imprisoned, and attain a profound new understanding of who and why we are.  Phillip Day, international speaker and author of 17 books including Health Wars and The Little Book of Attitude

Upgrade Your Happiness  Upgrade Your Life

The Little Big Book of Mind Training, Strengthening & Mastery.

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Copyright ® Paul Booth 2017

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Paul Booth has asserted his right to be identified as the author of this work in accordance with the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the author.

Dedication.

I dedicate this book to you, the reader. Your willingness to Upgrade Your Happiness and Life separates you from the masses of people who are settling for what they already have. You are different. Being happy despite the difficulties life throws at us, is indeed a challenge. You are clearly up to this challenge and I hope this book will not only inspire you, but help the happiness you already have in your heart to manifest itself more and more.

Table of Contents

Forward to Happiness

Where does happiness come from? The consequences of unhappiness. Are you on automatic? Take control.

Happiness Quotes

Wisdom from others.

Chapter 1.  What Controls Your Happiness?

Your most valuable asset.  Who are you? The formative years. Child becomes man. What matters now. Past programming. Who is in charge of your conditioning? Negative emotions. Our thoughts. What is truth? Intelligence. Words change you. Steer your own life.

Chapter 2.  Mind Truths  How Your Mind Works

Parents and children. Two wolves. Your subconscious mind. Obsolete thoughts. Your brilliant mind. Feeling the words. Repetition works. Warning. Habits. Repetition is the mother of skills. The subconscious mind. Strength in numbers.

Chapter 3.  Training Your Beautiful Mind

Every thought matters. Your mind's job. Feel it. Who's running your show? What's your job? It's science. Mind Truths.

Chapter 4.  Happiness Traps 

Why! Question yourself. Know yourself. Unhappiness through trying to change others. The unhappy people trap. The happiness 'when' trap. The financial security trap. The buying happiness trap. The leisure trap. The status trap. The pleasure trap.

Chapter 5.  Happiness Expanders

Number one happiness factor. Happiness through gratitude and appreciation. Happiness through giving. Happiness through looking after yourself. Happiness through being enough. Happiness through belonging. Happiness through smiling. Connection to nature and other things. Happiness through compassion. Happiness through optimism. Happiness through activities. Happiness through humour. Happiness through journalling. Happiness through meaning. Happiness through passion and purpose. Happiness through mindfulness.

Chapter 6.  Happiness Mind