Walking: Walk in Peace and Compassion
Written by Dr. Denis McBrinn
Narrated by Sara Dylan
3/5
()
About this audiobook
This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.
How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
More audiobooks from Dr. Denis Mc Brinn
Yin And Yang: The Dance Of Life Rating: 5 out of 5 stars5/5Renewal: Imagine breathing in the dawn of new possibilities Rating: 4 out of 5 stars4/5Fear: Face up to fear Rating: 0 out of 5 stars0 ratingsAbundance: Recovering our prosperity mindset Rating: 5 out of 5 stars5/5Speak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5Mental Wellbeing: Get More Out Of Life Rating: 0 out of 5 stars0 ratingsSisu: Have total commitment and refuse to give in Rating: 5 out of 5 stars5/5True Self: Find Your True Self And The Soul Of Being Rating: 4 out of 5 stars4/5Esteem: Find Your Inner Contentment Rating: 0 out of 5 stars0 ratingsIntuition: Harness The Voice Of Your True, Authentic Self Rating: 4 out of 5 stars4/5Job Interviews: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsSuccess: Become the best version of you Rating: 0 out of 5 stars0 ratingsJournal: A Journal is your partner in Success Rating: 0 out of 5 stars0 ratingsSleep: Wake up to Sleep Rating: 4 out of 5 stars4/5Potential: The Potential Within Us Is Beyond Our Imagination Rating: 5 out of 5 stars5/5Precious Time: Time is measured by moments of carefree timelessness Rating: 0 out of 5 stars0 ratingsOpportunity: Be Open To The Opportunities Around You Rating: 1 out of 5 stars1/5Clutter: Transform your life Rating: 4 out of 5 stars4/5Intention: Our Intentions are what we ultimately become Rating: 5 out of 5 stars5/5Challenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Surviving Redundancy: Clear Tips for getting Back on your Feet Rating: 0 out of 5 stars0 ratingsLove: Love And Belonging Rating: 0 out of 5 stars0 ratingsBreathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsSelling with Confidence: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsBouncing Back: Helping you to bounce back from life's set backs and to grow through adversity Rating: 5 out of 5 stars5/5Mindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsCoping with Uncertainty: Knowledge is Power; Clarity is Power Rating: 0 out of 5 stars0 ratingsBalance: The Art of Balance in your Life Rating: 0 out of 5 stars0 ratingsHappy Christmas: Be Calm and truly Relaxed this Christmas Rating: 0 out of 5 stars0 ratings
Related to Walking
Related audiobooks
Breathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsSports Training Rating: 0 out of 5 stars0 ratingsPeace Is Every Breath: A Practice for Our Busy Lives Rating: 5 out of 5 stars5/5Finding a Solution to Any Problem Rating: 5 out of 5 stars5/5Original Love: Finding Peace by Learning to Allow and Living in the Here and Now Rating: 4 out of 5 stars4/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Autogenic Training: Fill up with Energy, Relax and Gently Fall Asleep Rating: 0 out of 5 stars0 ratingsSleep and Dream Enhancement Rating: 4 out of 5 stars4/5The Stress Meditation Rating: 0 out of 5 stars0 ratingsPreparing for Top Performance Rating: 5 out of 5 stars5/5Total Health Rating: 5 out of 5 stars5/5Unicorn Yoga Rating: 0 out of 5 stars0 ratingsBreathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Rating: 0 out of 5 stars0 ratingsReleasing Failures and Downloading Success Rating: 4 out of 5 stars4/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5Disarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Letting Go of Useless Worry Rating: 0 out of 5 stars0 ratingsMindfulness: How to Live in the Present Moment with Inner Peace and Happiness Rating: 0 out of 5 stars0 ratingsMindfulness & Music Meditation with Jonathan Baker Rating: 0 out of 5 stars0 ratingsCultivating a Calm Mind Rating: 0 out of 5 stars0 ratingsMeditation Now or Never Rating: 0 out of 5 stars0 ratingsResilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsSelf-Healing and Maintenance Rating: 5 out of 5 stars5/5
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Open Book Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for Walking
1 rating0 reviews