Have a hug
ugs are hugely comforting and soothing. Make sure you remember to hug your loved ones and hold it for a bit longer than usual. You can also hug yourself. Place your right hand under your left arm pit (near your heart), and your left hand on your right shoulder or upper arm, noticing the movement of your breath and the touch kindly containing you. Sense you are soothing yourself, giving yourself a kind
