WITH WORLD MENTAL Health Day on October 10, I want to share some tried and tested WalkActive tips to enhance your mental wellbeing. The Mental Health Foundation found that walking was a favourite way of coping with stress during the pandemic in 2020 for most people in the UK. In Japan it’s popular to “forest bathe”, and being in green spaces is proven to have more positive benefits on stress and mental wellbeing than built up areas, so head into nature if you can.
Even 10
