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    Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women
    Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women
    Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women
    Audiobook (abridged)49 minutes

    Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women

    Written by Milkyway Media

    Narrated by Digital Voice Madison G

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    About this audiobook

    This audiobook is narrated by a digital voice.

    Listen to the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy in tapping into the body's energy reserves. The book covers various fasting methods, including intermittent fasting, time-restricted eating, and extended fasting, and their respective health benefits. Consistency in fasting routines is stressed over extreme practices...

    LanguageEnglish
    PublisherMilkyway Media
    Release dateFeb 11, 2024
    ISBN9798868759376
    Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women

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