Best magnesium supplements, as recommended by experts
The beginning of a new year is often an ideal opportunity to assess health goals and prioritise wellbeing tweaks. With many of us focusing on fitness aims and nourishing food, considering the best vitamins and supplements to take is a proactive move too. When it comes to improving sleep, magnesium is a supplement often mentioned. Yet, this mineral is a helpful addition to incorporate into our daily routines for many other reasons as well.
Nutritionist explains: “Magnesium is needed for more than 300 different reactions in the body and is involved in everything from sleep, mood, to bone health and blood pressure, even energy
