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    Living well

    Aug 31, 2022 3 minutes
    TEXT BY AMBER BRAMBLE SHAN MORRISON IS A SPECIALIST PELVIC HEALTH PHYSIOTHERAPIST AND THE DIRECTOR OF WOMEN’S & MEN’S HEALTH PHYSIOTHERAPY.

    96

    This per cent of men aren’t eating enough vegies, while 87 per cent of women are coming up short. The guidelines recommend that adults should eat five serves of vegies a day.

    HEALTH PLEDGE: THIS WEEK I’LL...

    snack on PEARS

    We’ve all heard the saying that an apple a day keeps the doctor away, but

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