Best digestive enzyme supplements for aiding digestion
Digestion enzymes have sparked intrigue due to claims that they help combat a variety of ailments from heartburn to IBS.
Some people simply don’t have enough digestive enzymes to break down food, which can be indicative of an enzyme deficiency or an inherited genetic condition that needs to be checked out by a doctor.
What are digestive enzymes?
Humans produce over one thousand enzymes every day and they are essential for almost all bodily functions. But what exactly are they? According to dietician Sophie Medlin: “The easiest way to explain the role of enzymes is that they are natural chemicals that attach to something and break them down into smaller or different substances.”
She continues: “In the digestive tract, enzymes break down complex foods into
