Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm

Written by Jenna Hermans

Narrated by Heather Nichols

Chaos to Calm is a guide for busy parents that will help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. Chapters are targeted at Efficiency, Habits, Communication, Community, and Self-Care, and include how-tos and simple small tasks anyone can take to lower the frenetic pace of every day and move forward with practical well-thought-out plans that prove everything can get done without losing your cool. Using examples from a variety of parents as well as her own life, author Jenna Hermans (businesswoman and mother of four!) shows us that calm can be achieved and maintained and that anyone can take control of their busy lives and embrace what really matters.

• Language: English
• Publisher: The Collective Book Studio
• Release date: May 2, 2023
• ISBN: 9781685558239

Jenna Hermans

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams and company cultures. Jenna is the co-founder and COO of Be Courageous and the founder of Chaos to Calm. She manages the businesses, family operations, and kids' schedules, all while nurturing her sanity and promoting calm. She lives in the SF bay area with her husband and four kids.

Reviews for Chaos to Calm

[Richard Walker · Rating: 3 out of 5 stars]

Too much unnecessary swearing throughout the book which made it seem very unprofessional. Some good tips though that I will try to implement.