Anger Management Made Easy: Step-by-Step Guide To Manage Your Anger Easily. Perfect To Manage Stress, Take Control Of Your Emotions And Improve Your Relationships. BONUS: Practical Tips, Guided Meditations And Relaxing Music To Calm Down.
Written by simply healthy
Narrated by Kevin Kockot
()
About this audiobook
You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?
>>> If that is the case, THIS AUDIOBOOK is the right one for you!
With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier.
What will you find in this course?
- What anger actually is
- Temper or tantrum?
- Choleric
- Passive aggressive behavior
- Practical tips on how to reduce your anger
- How to use your anger efficiently
- Reducing aggression does not always mean repressing it
- Medical reasons of aggression - increased propensity
- The negative sides of aggression
- What is aggression?
- Tips to reduce aggression
On the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way!
Try it out! A new perspective is waiting for you!
Enroll in this audiobook now!
--------
The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.
More audiobooks from Simply Healthy
Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! Rating: 4 out of 5 stars4/5Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing Rating: 0 out of 5 stars0 ratingsSolfeggio Meditation (741 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing Rating: 0 out of 5 stars0 ratingsSolfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing Rating: 0 out of 5 stars0 ratingsSolfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing Rating: 0 out of 5 stars0 ratingsThe 50 Best Affirmations For Weight Loss And Fitness: Positive Affirmations For Health, Healing, Weight Loss, Training And Fitness Rating: 0 out of 5 stars0 ratings
Related to Anger Management Made Easy
Related audiobooks
Goodbye Anxiety, Hello Happiness: A practical guide with proven and easy to apply methods to finally overcome anxiety. Rating: 0 out of 5 stars0 ratingsBecoming Resilient Rating: 0 out of 5 stars0 ratingsBreathing Relaxation for Children Rating: 0 out of 5 stars0 ratingsThe Rules of a Little Boss: A Book of Self-love Rating: 0 out of 5 stars0 ratingsRaising an Anxious Child: Practical Strategies Every Parent Must Know to Raise Happy and Confident Children Without Over-Parenting Rating: 0 out of 5 stars0 ratingsEmo Reality: The Biography of Teenage Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsChaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm Rating: 3 out of 5 stars3/5Out of the Woods: A tale of positivity, kindness and courage Rating: 0 out of 5 stars0 ratingsYour Best Self: Living With Change--and Loving It Rating: 0 out of 5 stars0 ratingsAnatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Rating: 0 out of 5 stars0 ratingsStep into the spotlight!: Get ready to shine and make money from your gifts Rating: 0 out of 5 stars0 ratingsSummary of Nick Trenton's Calm Your Thoughts Rating: 0 out of 5 stars0 ratingsStress Management For Kids Rating: 0 out of 5 stars0 ratingsOpportunity: Be Open To The Opportunities Around You Rating: 1 out of 5 stars1/5Writer Fuel: Be inspired to start and finish your story Rating: 0 out of 5 stars0 ratingsKindle Bundle Set: ADHD Help For Women & Life Changing Habits Rating: 0 out of 5 stars0 ratingsGet There Now: Transform Yourself and the World Through Laughter, Listening, and the Power of Choice Rating: 0 out of 5 stars0 ratingsDeep sleep meditation Gentle Sea waves & Music 60 minutes: RELAX INTO YOUR NATURAL STATE OF CALM Rating: 0 out of 5 stars0 ratingsThe Action Hero Teacher: Classroom Management Made Simple Rating: 5 out of 5 stars5/5Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection Rating: 0 out of 5 stars0 ratings
Self-Management For You
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Best Morning Routine, Ever! Rating: 5 out of 5 stars5/5Conquer Your Chaos Rating: 5 out of 5 stars5/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5The Self-Control Workout Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5168 Hours: You Have More Time Than You Think Rating: 4 out of 5 stars4/5Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Rating: 5 out of 5 stars5/5The Foundations of Peak Brain Performance Rating: 5 out of 5 stars5/5The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Rating: 5 out of 5 stars5/5
Reviews for Anger Management Made Easy
0 ratings0 reviews