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Audiobook19 minutes
Yoga Nidra Scripts - STRESS RELIEF: Individual Script
Written by Uma Shaw
Narrated by Heather Livesey
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About this audiobook
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.
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