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Audiobook22 minutes
Yoga Nidra Scripts - BETTER SLEEP: Individual Script
Written by Uma Shaw
Narrated by Heather Livesey
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Meditation
Relaxation
Yoga Nidra
Mindfulness
About this audiobook
This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book.
LanguageEnglish
PublisherSQ Books
Release dateJan 30, 2024
ISBN9798868653933
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