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Audiobook24 minutes
Yoga Nidra Scripts - Sensory Self Check: Individual Script
Written by Uma Shaw
Narrated by Heather Livesey
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About this audiobook
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.
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