Meditations for Health and Healing: The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking

Written by Ryan Keating

Narrated by Benjamin James

Is your goal to improve your awareness and health via meditation and you're interested in a script to follow? If so, please read on...

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

Guided Self-Healing Meditations reveals:

A stress-relieving meditation script to help you unwind and relax.

Worry-free meditation is the finest method available.

Simple meditation methods that actually work to strengthen your resolve.

To avoid exhaustion and drainedness, just follow this script.

Plus a whole lot more.

The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.

• Language: English
• Publisher: Ryan Keating
• Release date: Dec 26, 2022
• ISBN: 9798822653344