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Audiobook42 minutes
Inaczej o byciu asertywnym
Written by Andrzej Moszczyński
Narrated by Aleksander Bromberek
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About this audiobook
Asertywno?? to postawa obrony swoich praw w relacjach z otoczeniem, charakteryzuj?ca si? posiadaniem i wyra?aniem w?asnego zdania oraz bezpo?rednim wyra?aniem emocji w granicach nienaruszaj?cych praw innych osób.
Dzi?ki przes?uchaniu niniejszego audiobooka poznasz pi?? praw reguluj?cych zachowania asertywne. Nauczysz si? rozpoznawa? wewn?trzne blokady hamuj?ce Twoj? asertywno?? oraz czynniki, które j? wspomagaj?. Dowiesz si? tak?e, jak: przyjmowa? oceny, wyra?a? krytyk?, niezadowolenie i gniew, stopniowa? swoje reakcje, odmawia? czy negocjowa?.
Dzi?ki przes?uchaniu niniejszego audiobooka poznasz pi?? praw reguluj?cych zachowania asertywne. Nauczysz si? rozpoznawa? wewn?trzne blokady hamuj?ce Twoj? asertywno?? oraz czynniki, które j? wspomagaj?. Dowiesz si? tak?e, jak: przyjmowa? oceny, wyra?a? krytyk?, niezadowolenie i gniew, stopniowa? swoje reakcje, odmawia? czy negocjowa?.
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