Ease Pain: Change the Brain...Ease the Pain

Written by Ellen Chernoff Simon

Narrated by Ellen Chernoff Simon

Based on findings from neuroplasticity research we can change the brain and stop the pain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consistently activated can be interrupted thus reducing firing. Empowering suggestions are offered in this deeply relaxing guided meditation.

Ease Pain was designed to assist you in gaining pain relief. This recording combines the research on neuroplasticity with hypnotic suggestions intended to change the brain and ease the pain. The neurons that fire together, wire together - so even pain can become a habit in your brain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consisitently activated can be interrupted thus reducing the firing and the discomfort. Empowering suggestions are offered in this deeply relaxing guided meditation.

The Science Behind Imadulation’s Guided Imagery:

The mental images we hold affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes powerful and positive sensorial experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. It also enhances neuroplasticity by breaking up rigid patterns of behavior.

Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!

Imadulation® Guided Imagery

• Language: English
• Publisher: Imadulation
• Release date: Jan 1, 2005
• ISBN: 9781509496112

Reviews for Ease Pain

[Louise Jackson · Rating: 5 out of 5 stars]

The music and voice in this audiobook/meditation was very relaxing. Really like this one :)

[louise8bibby · Rating: 5 out of 5 stars]

I really liked this guided meditation. Sometimes some voices can be annoying in these sort of things, but this one I found really powerful. I thought there was some static noise in the background but I think that was just part of the background noise that was meant to be there. In the end I found it really relaxing and effective. I’ll definitely be listening to it again.

[Grace · Rating: 5 out of 5 stars]

its is short and sweet. give yousellf 5 minutes , relax...