Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self-Affirmations
Written by Anna Lopez
Narrated by Teena Katz
5/5
()
About this audiobook
Are you too stressed out?
Are you struggling to have a good night's sleep?
If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.
One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.
That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep.
In this book you will find:
- Proven techniques that you can use to revolutionize the way you handle stress
- Original short tales to keep your mind engaged until you’re ready for sleep
- Information you can really use to change your life for the better!
Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight!
Scroll to the top of the page and select the “Buy Now” button!
Related to Bedtime Stories for Stressed Out Adults
Related audiobooks
Bedtime Stories for Stressed out Adults: Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety Rating: 5 out of 5 stars5/5Bedtime Stories for Adults: Tales to Soothe the Tired Souls Rating: 4 out of 5 stars4/5Calm: The Magic of Sleep: A Beside Companion Rating: 5 out of 5 stars5/5Sleep Stories for Adults: Overcome Insomnia and Find a Peaceful Awakening Rating: 4 out of 5 stars4/5Bedtime Stories for Adults Rating: 3 out of 5 stars3/5Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Rating: 4 out of 5 stars4/5Soothing Rain & Thunder Rating: 4 out of 5 stars4/5Good Nights Sleep Guided Meditation Rating: 3 out of 5 stars3/5Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsSleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for Bedtime Stories for Stressed Out Adults
4 ratings3 reviews
- Rating: 5 out of 5 stars5/5This book have some interesting instructions about relaxation , mindfulness and guide to the children for being better life. This is so effective and helpful book for us and highly recommend to this book.
- Rating: 5 out of 5 stars5/5My kids absolutely love this book. They find that the meditation techniques are helpful to relax and fall asleep.
- Rating: 5 out of 5 stars5/5This book is extremely well written. The stories in this book are something my kids love very much.