Bedtime Stories for Stressed out Adults: Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety

Written by Anna Lopez

Narrated by Teena Katz

Are you too stressed out?Are you struggling to have a good night's sleep?

If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.

One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.

That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep.

In this book you will find:

• Proven techniques that you can use to revolutionize the way you handle stress
• Original short tales to keep your mind engaged until you’re ready for sleep
• Information you can really use to change your life for the better!

Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight!

SCROLL TO THE TOP OF THE PAGE AND SELECT THE “BUY NOW” BUTTON!

• Language: English
• Publisher: Anna Lopez
• Release date: Jan 30, 2020
• ISBN: 9781664945449

Reviews for Bedtime Stories for Stressed out Adults

[Parsha Roselin · Rating: 5 out of 5 stars]

I like that this story helps children fall asleep. Worth for money

[Gambler Jack · Rating: 5 out of 5 stars]

This book have some interesting instructions about relaxation , mindfulness and guide to the children for being better life. This is so effective and helpful book for us and highly recommend to this book.

[Renaissance · Rating: 5 out of 5 stars]

Does your child struggle to fall asleep easily? Buy this such a good book for child.

[Starling Johns · Rating: 5 out of 5 stars]

This is good for the kids .They sleep Well and Wake Up Happy Every Day.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

"This is a perfect guidebook for everyone. All the stories of this book is very interesting. My child love all the stories, it is very helpful for a child "