World sleep day: how to cultivate an optimal sleep routine – starting tonight

It’s no secret that quality sleep is linked to better health – it helps re-energise brain cells, keep our immune system strong, regulate our metabolism, reduce stress levels, and repair our skin. But nailing how to get a peaceful, uninterrupted night’s rest is no small feat. Whether it’s social media scrolling or the stress of a never-ending to-do list keeping you up, you’re not alone.

According to the , it’s estimated that one in three adults suffer from sleep deprivation. That’s where the experts come in. Below, they weigh in on how this Friday, 15 March. Here are their tips for achieving a consistently dreamy slumber.