Everand Logo

Welcome to Everand!

  • Woman

    9 things you didn’t know about... SLEEP REMEDIES

    Sep 29, 2020 3 minutes

    If you struggle to sleep, you’ll know how debilitating it can be. According to The Sleep Council, around 40% of us have issues with our sleep, while a recent survey by ESO Scientific suggests many of us would be willing to pay as much as £301 every month to ensure we get the shut-eye we need.

    So which sleep remedies really work... and which might not be so good?

    1 Hypnotherapy

    Hypnotherapy works by altering the way the subconscious mind

    You’re reading a preview, subscribe to read more.

    More from Woman

    Woman2 min read
    Feel Great
    Our body is made up of 60% water. Our blood is 90% water and even our bones are 20%. So, as well as all the nutritious carbs, protein and fat that I nag you to nourish your body with, you need also to think about your fluid intake. A good level of h
    Woman3 min read
    Easy moves to LIFT YOUR MOOD
    Feeling low and lost your motivation? Working out might be the last thing you want to do when you’re down, but a blast of movement could be just what you need to feel lighter and brighter. ‘The link between exercise and mental health is huge,’ says
    Woman1 min read
    This ISSUE
    Have you seen the new Victoria Beckham range? She has teamed up with high street store Mango to create a collection that promises to be more affordable to us all. While it certainly takes a few noughts off her original clothing range, we’ll still nee

    Related Books & Audiobooks