The Sleep Doctor Will See You Now
If your bedroom has become more of a sleep battleground than a sleep sanctuary, you’ve got tired company: 35 per cent of women report often or always being overwhelmed by thoughts when trying to sleep, reveals the Sleep Health Foundation. That’s why we tracked down Dr Sophie Bostock (thesleepscientist.com), a pro who works with the likes of entrepreneurs and athletes, for her nocturnal know-how…
#1 Rethink Sleep’s Role
“We used to
