A SORRY, BUT YOU KIND OF DO.
ust to state the obvious, your late-night scrolling or snacking or other not great sleep hygiene habits aren’t doing you any favours. And look, we get, and climbing into bed. Once you’re on a roll, it’s time to stash away your phone (that stuff about blue light and sleep disruption is real). If all else fails, consider visiting a sleep specialist, who can uncover the roots of what’s really keeping you up.