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  • Psychologies

    Stop sabotaging your sleep!

    Mar 15, 2022 5 minutes
    WORDS: LARISSA CHAPMAN.

    Sleep… it’s such a simple, natural process. Much like eating and breathing, it seems innate and should be so easy to achieve. But, despite this, many of us struggle with it. Whether it’s not being able to drift off, or being unable to stay asleep for the whole night, our sleep habits can have a profound impact on our mental wellbeing and trigger negative thoughts, which can be hard to ignore.

    These negative thoughts can have an even bigger impact on our health than the sleep issues themselves, and then, guess what? That causes even more problems when it comes to setting sail for the land of nod.

    We’ve enlisted the help of sleep expert Stephanie Romiszewski to talk us through some of the most common negative thoughts around sleep, and to

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