How I lost 160lbs In 12 Months: The Amazing Baseline Weight Loss Program
Written by Lee A. Johnson
Narrated by Agustin Nicolas
()
About this audiobook
Are you ready for a transformative journey towards a healthier, happier you? Lee A. Johnson’s ‘How I Lost 160lbs in 12 Months’ discusses the author’s inspiring journey towards drastic weight loss and overall well-being in just a year. It’s more than a mere weight-loss journal; it’s an intimate portrait of resilience, overcoming obstacles, and redefining one’s relationship with food. Through raw diary entries, practical tips, and valuable insights, Johnson provides a roadmap for those who dream of losing weight but feel overwhelmed by the prospect. Dive into this powerful narrative; you may find the strength to begin your life-changing journey too. ‘Using this proven method’ Without surgery, expense drugs, expense boxed foods and body shaming meetings Lee Johnson over 254lbs in 18 months
Related to How I lost 160lbs In 12 Months
Related audiobooks
Diets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsLosing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life Rating: 0 out of 5 stars0 ratingsThe Heartbeat Diet: How to Be Slim Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Low Carb Fat Bundle: 3 in 1 Bundle, Low Carb, Body Fat, Ketogenic Diet Rating: 5 out of 5 stars5/5Weight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5It Is All About Calories: How to Eat What You Want and Lose Weight Immediately Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5Intermittent Fasting: The Ultimate Beginner's Guide for Weight Loss and Living a Healthy Life Rating: 0 out of 5 stars0 ratingsMediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) Rating: 4 out of 5 stars4/5Keto Diet: The More Fats You Eat, the More Fat You Lose Rating: 5 out of 5 stars5/5Weight Loss Books: The Ultimate Guide to Losing Weight While Eating Rating: 0 out of 5 stars0 ratingsKeto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Rating: 5 out of 5 stars5/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Discipline Your Life: Expert Strategies for Developing Self-Discipline and Achieving Your Goals Rating: 0 out of 5 stars0 ratingsHow to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly : How To Lose Belly Fat Fast For Women & Men Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5
Reviews for How I lost 160lbs In 12 Months
0 ratings0 reviews