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Audiobook26 minutes
Everyday Mindfulness - A Meditation Practice: A Meditation Practice
Written by Beryl Bender Birch
Narrated by Beryl Bender Birch
Rating: 5 out of 5 stars
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About this audiobook
Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.
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