The 12-3-30 Workout Explained
Written by Mick Southerland
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness.
Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, including improved cardiovascular health, muscle tone, and weight loss. It also addresses common challenges and provides practical solutions for integrating the workout into a balanced lifestyle, emphasizing the importance of nutrition, hydration, and recovery.
The book is enriched with detailed chapters on preparing for the 12-3-30 workout, including mental preparation, selecting the right gear, and setting up an optimal workout space. It goes further to provide tailored workout plans that accommodate different fitness levels, ensuring that readers can modify the routine to match their personal health and fitness goals.
Beyond the workout itself, The 12-3-30 Workout Explained offers a holistic view of fitness and well-being. It encourages readers to set long-term health goals, incorporate variety into their exercise routines, and maintain motivation through community support and personal reflection. The guide is not just about a workout; it's about adopting a sustainable approach to health that values consistency, self-care, and personal growth.
More audiobooks from Mick Southerland
Mike Mentzer's Nutritional Philosophy Rating: 0 out of 5 stars0 ratingsMike Mentzer's High Intensity Training: Learn Heavy Duty Training the Mike Mentzer Way Rating: 0 out of 5 stars0 ratingsMike Mentzer's High Intensity Training (HIT) Rating: 0 out of 5 stars0 ratingsBodybuilder's Guide to Anabolic Steroids: TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips. Rating: 0 out of 5 stars0 ratingsThe Art of Muscle Building Rating: 0 out of 5 stars0 ratingsMind Over Muscle: Overcoming Mental Challenges in Bodybuilding Rating: 0 out of 5 stars0 ratingsMike Mentzer Method Rating: 0 out of 5 stars0 ratingsFST-7: Fascia Stretch Training System: A guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program. Rating: 0 out of 5 stars0 ratingsMike Mentzer's Nutritional Philosophy: You Can't Out-Train a Bad Diet Rating: 0 out of 5 stars0 ratings100 Exercise Snacks: Quick Workouts Anytime, Anywhere Rating: 0 out of 5 stars0 ratingsIntroduction to Natural Bodybuilding: Guide to workouts, nutrition, philosophy and concepts. Rating: 0 out of 5 stars0 ratingsFantastic and Fun Chair Yoga for Seniors: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsHIIT on the Go: Travel-Friendly Workouts for Every Adventurer Rating: 0 out of 5 stars0 ratingsThe 40-70 Method: How to Make Informed Choices in a Complicated World Rating: 0 out of 5 stars0 ratingsTestosterone: Why You Should Not Do It Rating: 4 out of 5 stars4/5Fight Ready Fit: Mastering Strength, Endurance, and Mental Grit Rating: 0 out of 5 stars0 ratingsTrain Like Ronnie Coleman: A Bodybuilding Masterclass: Learn the Training Philosophies and Techniques of Ronnie Coleman Rating: 0 out of 5 stars0 ratingsFootball Relationism: Introduction to Relationism in Football or Soccer Rating: 0 out of 5 stars0 ratings
Related to The 12-3-30 Workout Explained
Related audiobooks
Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever Rating: 0 out of 5 stars0 ratingsSummary of Liz Moody's 100 Ways to Change Your Life Rating: 0 out of 5 stars0 ratingsFit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career Rating: 0 out of 5 stars0 ratingsBehavioral Nutrition Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 Rating: 0 out of 5 stars0 ratingsNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Rating: 5 out of 5 stars5/5The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss Rating: 0 out of 5 stars0 ratingsDaily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More Rating: 0 out of 5 stars0 ratingsDiscover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsHow to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide Rating: 0 out of 5 stars0 ratingsFood counselling. How to motivate people to change eating habits Rating: 4 out of 5 stars4/5Achieving Optimal Health Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsMEDITATION: Learn how to relief anger and stress with mindful meditation Rating: 0 out of 5 stars0 ratingsThe Complete Executive: The 10-Step System for Great Leadership Performance Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Weight Loss Blueprint Rating: 0 out of 5 stars0 ratingsIkigai Rating: 5 out of 5 stars5/5Guide to Tom Rath's Eat Move Sleep by Instaread Rating: 0 out of 5 stars0 ratingsBuilding the Body: 12 Characteristics of a Fit Church Rating: 5 out of 5 stars5/5Choosing The Right Diet For Success: With Lasting Results Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Ultramarathon Man (Revised): Confession of an All-Night Runner Rating: 5 out of 5 stars5/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5BEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Running Man: A Memoir Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins Rating: 5 out of 5 stars5/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land Rating: 4 out of 5 stars4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5
Reviews for The 12-3-30 Workout Explained
0 ratings0 reviews