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  • 220 Triathlon

    WOMEN’S TRAINING

    May 13, 2021 4 minutes
    SOPA IMAGES/GETTY IMAGES

    JESSE LAMBERT-HARDEN

    Jesse is a nutrition and lifestyle coach and personal trainer, specialising in female health and performance. She’s also a member of the coaching team at Her Spirit.

    Following on from last month’s focus on pre-teen triathletes, this issue we move into the teenage years.

    In 2018, Sport England reported that teenage girls often become less active than their male counterparts, reporting that only 10% of girls aged 13-16 are meeting the recommended Chief Medical Officers activity levels of 60 minutes every day. So how can you make sure that your daughter/niece/friend exercises consistently, and safely, over these crucial developmental years?

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