ny PT will tell you that the key to staying consistent with a workout routine is to make our sweat sessions enjoyable. One easy way to do this is to exercise with a friend. Research has shown that working out with others is a good incentive if we want to exercise regularly, particularly as a woman in midlife. With shifting hormones and plenty on our plate, staying committed to a daily workout can
Strength in numbers
Sep 01, 2023
2 minutes
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