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    THE POWER OF GROUP WORKOUTS

    Dec 17, 2019 3 minutes
    By PERTUNIA MKASA

    You are ready to reach your #fitnessgoals but exercising can sometimes seem very daunting, especially when the going gets tough and it’s just you and the same ol’ treadmill! Maybe this time, all you need is to surround yourself with fitness-minded people. You’ll be surprised at how contagious the positivity can be. Research shows that healthy actions of those we interact with are most likely to rub off on us.

    A study published

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