K.I.S.S. Keep it Safe & Simple

By Sharna Florence

Keep it simple.
Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength!

Something you are already doing every single day, can be strengthening your core!

• Language: English
• Publisher: Sharna Florence
• Release date: Jul 6, 2016
• ISBN: 9781773020174

Book preview

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K.I.S.S

Keep it Safe & Simple

Basic guide for better posture,

stronger core and easy movement

Sharna Florence

Contents

Dedication

Preface

Acknowledgements

Introduction

Chapter 1 Structure

Chapter 2 Posture

Chapter 3 Core Strengthening

Chapter 4 Basic Workout

More About Me

Testimonials

Copyright

Dedication

I dedicate this book to my 4 amazing children – Halli, Marny, Joey and Shelbi. They always invited me to be a parent volunteer at their schools throughout elementary and high school to teach gym! They were never embarrassed by it, and they thought it was cool that their mom could relate to their friends, teach them interesting facts, and was even stronger than their peers! Always being happy participants themselves in my group classes, and asking for advice on training their bodies. Thanks for always loving me, believing in me, and encouraging me to share my passion with more people in the world.

Thank you to my mom Bea, for being my biggest fan. To Ira, who I met in college, we really bonded through our common hobby of teaching fitness classes back in 1987!

Big thanks to Sarit Scheer who spent hours patiently doing my ‘stick figures’ and designing the book cover.

To my amazing friends Lorna, Sheri, Karen, Heather, Marlene, Shelley, Ella, Katherine and Julie who all encouraged me and helped with feedback, and especially for expressing that my information needs to get out to the masses.

Thank you to everyone who has ever participated in my fitness classes. You are my inspiration for sharing this information with as many people as possible. Your feedback and comments in live classes encouraged me to want to leave my words in print so that thousands more could learn and use this valuable stuff!

Thank you to all my fitness colleagues, friends, mentors, employers – you all inspired me and gave me a platform to develop my delivery, my knowledge and my passion.

Thank you for all the wonderful testimonials! There were too many to include them all.

Thank you to all the amazing coaches and mentors in my health and wellness business with Arbonne International. They continue to inspire me to be my best, to have faith in myself and to believe that I can achieve anything I can dream or imagine. Because of Arbonne, I have gained the confidence to fulfill this dream.

Preface

There are so many forms of physical exercise, thousands of varieties.

New trends are always surfacing, trying to change it up, refresh the same old, and get those that hate exercise to try something new. The industry continues to reinvent itself to motivate the newcomers, the children, teens, sedentary adults, and regular exercise enthusiasts to continue on the path and keep exercising.

A very large percentage of our