Everand Logo

Welcome to Everand!

  • Women's Fitness

    "I love motivating others,,

    Dec 24, 2020 4 minutes

    Andrea created Xtend Barre in 2008 in order to combine the benefits of dance with Pilates and cardio for a heart-raising, core-improving diverse workout. Xtend Barre for Openfit is a 30-minute stream-at-home version of Xtend Barre, her popular studio class. You can sign up to the whole programme at openfit.com/p/xtend-barre.

    Q FIRSTLY TELL US WHAT YOU’VE BEEN DOING RECENTLY TO KEEP IN SHAPE AND STAY LEAN AND TONED?

    I’ve always found that leaning into a community of like-minded people makes exercising more gratifying. It also provides accountability when I’m lacking motivation. So I’ve been participating in our Xtend Barre Challenge on the Openfit platform, which is part of our Xtend Barre Openfit Facebook group. These monthly challenges help our members stay engaged and supported in their fitness

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t

    Related Books & Audiobooks