When gold medal-winning heptathlete Dame Jessica Ennis-Hill retired from competing, she set herself a new goal: helping other women reach their personal best physically, mentally and hormonally.
It led to her setting up the menstrual-cycle mapping app Jennis, which shows users how to work out and reach their fitness goals in harmony with their hormones.
Now the 37-year-old former Olympic champion is aiming to help women through the perimenopause, with a new section on the app that encourages users to track symptoms and follow targeted exercises and nutritional advice. It has also helped Dame Jessica – mum to Reggie, nine next week,
