The Art of Healing

INTEGRATIVE MEDICINE

You may have heard of the terms ‘integrative medicine’ or ‘integrative health,’ but what do they actually mean, and where do you start to discover more and reap the benefits for your health? Sarah Gray reports.

Integrative medicine is a philosophy that combines the knowledge and practice of conventional medicine with evidence-based complementary medicine, to help patients achieve optimal health and wellness. It not only combines conventional medications with herbs and supplements, but it also gives consideration to exercise and movement, mindfulness and spiritual wellbeing as important cornerstones of overall health and wellness.

There are many benefits of

You’re reading a preview, subscribe to read more.

More from The Art of Healing

The Art of Healing2 min read
Milk Chocolate Tart with Nutmeg Pastry
SERVES: 8-10 Chocolate tarts tend to be dark, decadent and as rich as Croesus. For something sweeter and more delicate, a milk chocolate custard is the way to go, but the risk is to veer towards cloying. The reason this recipe works is that nutmeg's
The Art of Healing2 min read
Coconut Dal
PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil
The Art of Healing3 min read
Editor's Note
Coming into 2024 this year, I found myself considering what really matters. The usual things came up … staying healthy and well, keeping in regular touch with friends, family and community, developing new relationships, exploring new business opportu

Related Books & Audiobooks