You may have heard of the terms ‘integrative medicine’ or ‘integrative health,’ but what do they actually mean, and where do you start to discover more and reap the benefits for your health? Sarah Gray reports.
Integrative medicine is a philosophy that combines the knowledge and practice of conventional medicine with evidence-based complementary medicine, to help patients achieve optimal health and wellness. It not only combines conventional medications with herbs and supplements, but it also gives consideration to exercise and movement, mindfulness and spiritual wellbeing as important cornerstones of overall health and wellness.
There are many benefits of