There’s no doubt the pandemic had a huge impact on our exercise regimes. But as we emerge from its shadows, it’s also clear that our health, fitness and general wellbeing has never been more important to us. Working out at home will always have a place in our lives, due to its accessibility and convenience factor. But now, more than ever, functional, holistic workouts that fit into our lifestyles, involve other people, boost our mental health and, importantly, work, are definitely in. Welcome to the Women’s Fitness fitness trends report for 2023!
WALKING WORKOUTS
Walking might be as easy as putting one foot in front of the other, but you can expect this simple form of exercise to be everywhere this year. The surge in interest is partly down to the
