The 12-3-30 workout gained popularity on social media a few years ago, but its appeal continues today. This workout is simple, requires minimal time and equipment, yet offers numerous health advantages and helps to lose weight. Getting a lot of health benefits quickly sure is tempting.
Lauren Giraldo, a health and beauty influencer, popularized the workout on her YouTube channel. She was initially seeking a strategy to get in shape and lose weight. While Lauren preferred working out at the gym, she wasn’t motivated by
