Audiobook17 hours
Self-Compassion For Dummies
Written by Steven Hickman, PsyD
Narrated by Steve Menasche
Rating: 0 out of 5 stars
()
About this audiobook
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love-stuff you already do for others all the time-inward.
- Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life
- Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it-you!
- Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger
Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love-stuff you already do for others all the time-inward.
- Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life
- Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it-you!
- Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger
Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
Related to Self-Compassion For Dummies
Related audiobooks
Resilience For Dummies Rating: 3 out of 5 stars3/5Mindfulness For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Managing Anxiety with Mindfulness For Dummies Rating: 4 out of 5 stars4/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Burnout For Dummies Rating: 0 out of 5 stars0 ratingsAdulting For Dummies Rating: 0 out of 5 stars0 ratingsMastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Rating: 3 out of 5 stars3/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Super Simple CBT: Six Skills to Improve Your Mood in Minutes Rating: 4 out of 5 stars4/5Depression For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsAnger Management for Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Mindfulness at Work For Dummies Rating: 3 out of 5 stars3/5Anxiety For Dummies: 3rd Edition Rating: 0 out of 5 stars0 ratingsHappiness for Dummies Rating: 4 out of 5 stars4/5Codependency for Dummies Rating: 5 out of 5 stars5/5Mindfulness at Work Essentials for Dummies Rating: 4 out of 5 stars4/5Careers For Dummies Rating: 5 out of 5 stars5/5Buddhism For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Philosophy For Dummies, 2nd Edition Rating: 5 out of 5 stars5/5Meditation For Dummies Rating: 4 out of 5 stars4/5DBT For Dummies Rating: 5 out of 5 stars5/5Success Habits For Dummies Rating: 4 out of 5 stars4/5World History For Dummies, 3rd Edition Rating: 1 out of 5 stars1/5Psychology For Dummies: 3rd Edition Rating: 4 out of 5 stars4/5Etiquette For Dummies: 2nd Edition Rating: 3 out of 5 stars3/5Sociology For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Overcoming Internet Addiction For Dummies Rating: 0 out of 5 stars0 ratingsEmotional Intelligence For Dummies Rating: 4 out of 5 stars4/5Boosting Your Immunity For Dummies Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5
Reviews for Self-Compassion For Dummies
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews