Audiobook7 hours
Mindfulness at Work Essentials for Dummies
Written by Shamash Alidina and Juliet Adams
Narrated by Siiri Scott
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Manage stress and boost your productivity at work using mindfulness
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic-and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate-and benefit from-mindfulness in the workplace.
- Provides an introduction to mindfulness and how it can help improve your working behavior
- Offers useful tips on incorporating mindfulness into your working day
- Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work-and become a better leader, mentor, or coach.
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic-and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate-and benefit from-mindfulness in the workplace.
- Provides an introduction to mindfulness and how it can help improve your working behavior
- Offers useful tips on incorporating mindfulness into your working day
- Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work-and become a better leader, mentor, or coach.
More audiobooks from Shamash Alidina
Mindfulness For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Mindfulness at Work For Dummies Rating: 3 out of 5 stars3/5
Related to Mindfulness at Work Essentials for Dummies
Related audiobooks
Managing Anxiety with Mindfulness For Dummies Rating: 4 out of 5 stars4/5Success Habits For Dummies Rating: 4 out of 5 stars4/5Meditation For Dummies Rating: 4 out of 5 stars4/5Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Rating: 3 out of 5 stars3/5Mindfulness: Be mindful. Live in the Moment. Rating: 4 out of 5 stars4/5Anger Management for Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Happiness for Dummies Rating: 4 out of 5 stars4/5Resilience For Dummies Rating: 3 out of 5 stars3/5Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Anxiety For Dummies: 3rd Edition Rating: 0 out of 5 stars0 ratingsManaging For Dummies Rating: 4 out of 5 stars4/5Emotional Intelligence For Dummies Rating: 4 out of 5 stars4/5Depression For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsEtiquette For Dummies: 2nd Edition Rating: 3 out of 5 stars3/5Self-Compassion For Dummies Rating: 0 out of 5 stars0 ratingsCareers For Dummies Rating: 5 out of 5 stars5/5Communication Essentials For Dummies Rating: 5 out of 5 stars5/5Decluttering For Dummies Rating: 4 out of 5 stars4/5Recognizing and Engaging Employees for Dummies Rating: 4 out of 5 stars4/5Microsoft Teams For Dummies Rating: 0 out of 5 stars0 ratingsBusiness Writing For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Personal Development for Beginners & Dummies Rating: 5 out of 5 stars5/5Buddhism For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Boosting Your Immunity For Dummies Rating: 0 out of 5 stars0 ratingsCognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Psychology For Dummies: 3rd Edition Rating: 4 out of 5 stars4/5Sociology For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Politics For Dummies, 3rd Edition Rating: 5 out of 5 stars5/5Online Learning For Dummies Rating: 0 out of 5 stars0 ratingsSex for Dummies, 4th Edition Rating: 3 out of 5 stars3/5
Workplace Culture For You
The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder Rating: 0 out of 5 stars0 ratingsBullshit Jobs: A Theory Rating: 4 out of 5 stars4/5The Right Kind of Wrong Rating: 4 out of 5 stars4/5The Outward Mindset: Seeing Beyond Ourselves Rating: 5 out of 5 stars5/5Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact Rating: 5 out of 5 stars5/5Overwhelmed: Work, Love, and Play When No One Has the Time Rating: 4 out of 5 stars4/5It Doesn't Have to Be Crazy at Work Rating: 4 out of 5 stars4/5What You Do Is Who You Are: How to Create Your Business Culture Rating: 5 out of 5 stars5/5Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment Rating: 4 out of 5 stars4/5Radical Inclusion: Seven Steps to Help You Create a More Just Workplace, Home, and World Rating: 4 out of 5 stars4/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/5Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Rating: 4 out of 5 stars4/5Trust and Inspire Rating: 5 out of 5 stars5/5Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Rating: 3 out of 5 stars3/5Executive Presence: The Missing Link Between Merit and Success Rating: 4 out of 5 stars4/5Unstoppable Teams: The Four Essential Actions of High-Performance Leadership Rating: 5 out of 5 stars5/5The Heart of Business: Leadership Principles for the Next Era of Capitalism Rating: 5 out of 5 stars5/5Mean Girls at Work: How to Stay Professional When Things Get Personal Rating: 3 out of 5 stars3/5Developing the Leaders Around You: How to Help Others Reach Their Full Potential Rating: 5 out of 5 stars5/5Just Work: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity Rating: 4 out of 5 stars4/5Reboot: Leadership and the Art of Growing Up Rating: 4 out of 5 stars4/5Fascinate, Revised and Updated: How to Make Your Brand Impossible to Resist Rating: 4 out of 5 stars4/5I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace Rating: 5 out of 5 stars5/5Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions Rating: 4 out of 5 stars4/5
Reviews for Mindfulness at Work Essentials for Dummies
Rating: 4 out of 5 stars
4/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5super, well done. Super applicable and stick to the point