Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Written by Lara E. Fielding, PsyD

Narrated by Lara E. Fielding, PsyD

THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE!

Being a grown-up isn't easy.

Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships -- adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet -- it's also about developing healthy emotional skills when you are confronted with adult life challenges.

In Mastering Adulthood, psychologist Lara Fielding, offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life -- like anxiety, sadness, anger, doubt, and uncertainty. Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting" -- this book will help you build the emotional strength you need to thrive!

• Language: English
• Publisher: Lara E. Fielding, PsyD
• Release date: Mar 31, 2020
• ISBN: 9781094261706

Reviews for Mastering Adulthood

[zurisha johnson · Rating: 2 out of 5 stars]

I was looking for more of an adulting 101 this is more for people that are disconnected to their emotions. Didn’t really enjoy the book very blah

[David Joseph Neville · Rating: 4 out of 5 stars]

Does a good job with a compassionate presentation style. Spends a bit too much time doing mindfulness meditation sessions but if that's important to you it will be great for you.