Vegan Cookbook for Athlete: Green Power and Healthy Muscle in Bodybuilding, Fitness and Sports.The Best Plant-Based High-Protein Recipes to Fuel your Workouts
Written by Arnold Lewis
Narrated by Lora Johnson
()
About this audiobook
Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?
You're in the right place, man!
Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting.
In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes.
What you will learn:
- What Is Veganism?
- Why Athletes Do Best With A Plant Based Diet
- Nutrient Considerations And Recommendations For Athletes
- Anti-Inflammatory Foods For The Vegan Athlete
- How To Become A Vegan Athlete – 10 Tips To Get Started
- Vegan Protein Powder For Bodybuilders, Athletes And Conscious Eaters
- Nutrition Tips For Vegan Athletes
- Other Nutritional Aspects Of Vegetarianism Relevant To Athletes
- Anti-Inflammatory Foods For The Vegan Athlete
And Many More
Related to Vegan Cookbook for Athlete
Related audiobooks
Vegan Bodybuilding Cookbook: 100 Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders and Athletes. Lose Weight and Gain Muscles Fast Rating: 5 out of 5 stars5/5Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Rating: 5 out of 5 stars5/5Paleo Cookbook: A Concise Guide and 50+ Healthy Paleo Recipes for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsHow To Go Vegan: Eveything You Need To Know About The Plant Based Diet for Beginners Rating: 3 out of 5 stars3/5The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsSuperfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life Rating: 5 out of 5 stars5/5Get Real and Stop Dieting! Rating: 4 out of 5 stars4/5Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes Rating: 0 out of 5 stars0 ratingsVegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Rating: 5 out of 5 stars5/5The Zone Rating: 3 out of 5 stars3/5Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Rating: 3 out of 5 stars3/5Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet Rating: 5 out of 5 stars5/5Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsA Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook & Best Vegan Recipes: 150 Mediterranean And Vegan Meals Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 5 out of 5 stars5/5Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Rating: 5 out of 5 stars5/5Fat Vegan Help Desk: The Smart Vegan Guide Rating: 0 out of 5 stars0 ratingsFoods That Defend: First Contact with the Enemy Within Rating: 0 out of 5 stars0 ratingsVegetarian: The Utlimate Guide to a Healthy Vegetarian Diet Rating: 5 out of 5 stars5/5The 30-Minute Plant Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsThe Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners Rating: 0 out of 5 stars0 ratingsThe Green Apron: Plant-Based Made Easy, Simple Steps to Delicious Vegetarian Meals Rating: 0 out of 5 stars0 ratingsVeganist: Lose Weight, Get Healthy, Change the World Rating: 4 out of 5 stars4/5The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsHerbal Medicine: The Best of Herbalism and Herbology. Boost your Health with Natural and Powerful Remedies Rating: 4 out of 5 stars4/5Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes Rating: 0 out of 5 stars0 ratingsWhy Every Christian Should Be A Vegan Rating: 5 out of 5 stars5/5OMD Plan: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet Rating: 5 out of 5 stars5/5Keto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians Rating: 5 out of 5 stars5/5Always Too Much and Never Enough Rating: 0 out of 5 stars0 ratingsThe Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsVegan Nutritionist: Audio Course Rating: 5 out of 5 stars5/5JoyFull Rating: 0 out of 5 stars0 ratingsMain Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World Rating: 4 out of 5 stars4/5Plant-based Cookbook for Beginners: 100 Dеliсiοus Rесipеs Rating: 0 out of 5 stars0 ratingsThe Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Rating: 5 out of 5 stars5/5Microgreens: How to Grow Organic Superfood Indoors and Create Your Own Profitable Business Rating: 4 out of 5 stars4/5
Reviews for Vegan Cookbook for Athlete
0 ratings0 reviews