Pilates: Superior Fitness
Written by Jax Damon, A,C.E
Narrated by Jax Damon, A,C.E
()
About this audiobook
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.
Mostly as a method of injury recovery for dancers.
Some of the principles that guide the Pilates method include concentration on each movement,use of the abdomen and lower back muscles, flowing movement patterns, and steady and controlled breathing.
In contrast to other fitness method, pilates doesn't require mountains of special equipment. A simple mat, while not mandatory, is the sole piece of equipment needed.
In his many previous books renowned fitness coach Jax Damon,A.C.E. guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.
Now, in this book, he shares his personal program and advice to ensure you profit to the max with the World's best low impact exercise regime.
More audiobooks from Jax Damon, A,C.E
Pilates: No Pain Fitness Rating: 5 out of 5 stars5/5The Beauty Of Pilates Rating: 0 out of 5 stars0 ratingsFitness Perfection: a fitness guru's guide to your dream body Rating: 0 out of 5 stars0 ratings
Related to Pilates
Related audiobooks
Pilates Power Rating: 5 out of 5 stars5/5Fitness Creating Life Rating: 0 out of 5 stars0 ratingsPilates for beginners Class 1 Rating: 0 out of 5 stars0 ratingsTHE PERFECT 15 MINUTE DAILY POSTURE ROUTINE: Good Posture in 30 Days Rating: 5 out of 5 stars5/5Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5Seven Steps to a Better Back Rating: 5 out of 5 stars5/5Fitness Over 40: How to live a healthy lifestyle with a full time Job Rating: 0 out of 5 stars0 ratingsMore Yoga for the Complete Beginner: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratings8 Keys to Mental Health Through Exercise Rating: 0 out of 5 stars0 ratingsAcid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Mayo Clinic on Incontinence: Strategies and treatments for improving bowel and bladder control Rating: 0 out of 5 stars0 ratingsMayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension Rating: 0 out of 5 stars0 ratingsThe Heartbeat Diet: How to Be Slim Rating: 5 out of 5 stars5/5Healing Arthritis Rating: 5 out of 5 stars5/5ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You Rating: 0 out of 5 stars0 ratingsHow To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Rating: 0 out of 5 stars0 ratingsNutritional Body Basics: The Mind Body Food Connection Rating: 0 out of 5 stars0 ratingsStarting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Fit Girl: Yoga for Fitness and Flexibility Rating: 0 out of 5 stars0 ratingsMayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life Rating: 0 out of 5 stars0 ratingsFit Soul, Fit Body: 9 Keys to a Healthier, Happier You Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Body For Life Rating: 5 out of 5 stars5/5Fit Nation: The Gains and Pains of America's Exercise Obsession Rating: 5 out of 5 stars5/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5
Reviews for Pilates
0 ratings0 reviews