DIALECTICAL BEHAVIOR THERAPY: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life.
Written by James Cooper
Narrated by PATT MILLER and Chris Jones
()
About this audiobook
Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?
Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like there is no way out of that hole. It seems that no matter how hard you try to change anything, it all goes back to the same old thing, right?
Well, there is no need to worry anymore because now, you can make a real change that will last. How? By using exclusive I.M.P.R.O.V.E. method and Dialectical Behavioral Therapy.
Every guide you will find inside is written in a comprehensive and understandable manner – complete with step-by-step guides to execute these life-changing strategies.
This is a perfect opportunity for you to change your life for the better, so stop letting negativity run your life and steer you away from happiness.
Here is what this Dialectical Behavioural Therapy guide can offer you:
· How can DBT help you change your life
· Guides to practice distress tolerance
· How to use the I.M.P.R.O.V.E. method effectively
· Guide to helping yourself or somebody else
· Healing Borderline Personality Disorder with DBT
· Practical CBT and DBT techniques for improving everyday life
· And much more!
If you want to get rid of constraints of negativity in your life, this is your chance – all you have to do is follow the simple step-by-step guides and expert strategies found inside.More audiobooks from James Cooper
INFLUENCE THE PSYCHOLOGY OF PERSUASION: Learn How to Always Be One Step Ahead of Other People by Mastering the Art of Persuasion Through Hypnosis, Emotional Influence, Body Language and Mind Control. Rating: 4 out of 5 stars4/5The Last of the Mohicans Rating: 0 out of 5 stars0 ratings
Related to DIALECTICAL BEHAVIOR THERAPY
Related audiobooks
Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) Rating: 0 out of 5 stars0 ratingsThe Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Rating: 5 out of 5 stars5/5Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder Rating: 0 out of 5 stars0 ratingsBehavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Rating: 0 out of 5 stars0 ratingsCBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5
Reviews for DIALECTICAL BEHAVIOR THERAPY
0 ratings0 reviews