Audiobook55 minutes
Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life
Written by Melyssa Yorick
Narrated by Courage
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life
Feelings of worry and fear are a normal part of everyday life. They are normal emotions we go through every day. But if these emotions become your default emotion and it has become so common for you that they have started to impact your life negatively, then this is no longer normal. You might be suffering from anxiety disorder already. Statistics show that anxiety is the most common disorder in the US that affects 40 million adults. It is said to be more prevalent among women.
This audiobook will teach you how you can manage your anxiety and regain control of your life. You will learn lessons and steps that can help you overcome the many aspects of your anxiety. You will discover the best approach on how to break the cycle of fear and worry that most often causes your anxiety.
In this audiobook, the following topics will be discussed:
- Understanding Anxiety
- Determining Your Type of Anxiety
- Practicing Mindfulness to Overcome Anxiety
- How to Use Breathing Techniques to Stop Anxiety
- How to Manage Your Thoughts to Control Anxiety
- How to Manage Your Activities to Reduce Anxiety
- Ways to Find Instant Calm and Overcome Anxiety
- Getting in Tune with Your Thoughts and Feelings
- The Importance of Sleep When Trying to Stop Anxiety and Worry
- Changing Your Lifestyle to Regain Control of Your Life
Persistent anxiety can be overwhelming and when experienced every day, it can be debilitating. But treating anxiety is possible and there are steps you can do to manage your symptoms.
If you want to discover more on how you can overcome your anxiety, scroll up and click "add to cart" now.
Feelings of worry and fear are a normal part of everyday life. They are normal emotions we go through every day. But if these emotions become your default emotion and it has become so common for you that they have started to impact your life negatively, then this is no longer normal. You might be suffering from anxiety disorder already. Statistics show that anxiety is the most common disorder in the US that affects 40 million adults. It is said to be more prevalent among women.
This audiobook will teach you how you can manage your anxiety and regain control of your life. You will learn lessons and steps that can help you overcome the many aspects of your anxiety. You will discover the best approach on how to break the cycle of fear and worry that most often causes your anxiety.
In this audiobook, the following topics will be discussed:
- Understanding Anxiety
- Determining Your Type of Anxiety
- Practicing Mindfulness to Overcome Anxiety
- How to Use Breathing Techniques to Stop Anxiety
- How to Manage Your Thoughts to Control Anxiety
- How to Manage Your Activities to Reduce Anxiety
- Ways to Find Instant Calm and Overcome Anxiety
- Getting in Tune with Your Thoughts and Feelings
- The Importance of Sleep When Trying to Stop Anxiety and Worry
- Changing Your Lifestyle to Regain Control of Your Life
Persistent anxiety can be overwhelming and when experienced every day, it can be debilitating. But treating anxiety is possible and there are steps you can do to manage your symptoms.
If you want to discover more on how you can overcome your anxiety, scroll up and click "add to cart" now.
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Reviews for Hope Over Anxiety
Rating: 5 out of 5 stars
5/5
7 ratings5 reviews
- Rating: 5 out of 5 stars5/5Really useful audiobook ,Very important information is given in the audio book The price of this audiobook is also very low By purchasing this audiobook I am very happy Actually very useful audiobook at very low price I have received.
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- Rating: 5 out of 5 stars5/5This book is really important to overcome the unnecessary fear and anxiety in our life. This describes very well about this. I would recommend this audio book to anybody who faces such incident.