Соgnіtіvе Веhаvіоrаl Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Guіdе Fоr Маnаgе Аnxіеtу, Fеаr Аnd Dерrеѕѕіоn. Тrісkѕ То Еnjоу Уоur Lіfе
Written by Dustin Drig
Narrated by Jackson Dinky and Augustus Peterson
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About this audiobook
Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods.
Fortunately, self-acceptance is something we can nurture. Look at it as a skill that you can practice versus an innate trait that you either have or don’t.
Typical human behavior focuses on negative qualities. A quick response, like the one above, lacks full consideration and understanding. But it's this impulse reflex that allows us to tap into our depths, into what drives us. It tells us truthfully what we really want to feel, but it also allows doubt to set in. And with more doubt comes more negative thoughts.
This book helps you to discover how to:
• Overcome emotional problems (such as depression, anxiety and anger).
• Ways to be self-compassionate and nonjudgmental toward your own emotions.
• Build better relationships.
• Improve physical health.
• Identify situations that you might avoid and gradually approaching feared situations.
Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this book to overcome negativity using Cognitive Behavioral Therapy and Acceptance Committed Therapy with specific innovative techniques and practical exercises.
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Titles in the series (7)
Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Тhеrару: Rеgulаtе Еmоtіоnѕ, Раnіс, Аngеr. Guіdе Fоr Воrdеrlіnе Реrѕоnаlіtу Dіѕоrdеr Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Вооkѕ іn Оnе. Guіdе Fоr Lіvіng Уоur Lіfе Аnd Drіvе Аwау Nеgаtіvе Тhоugthѕ Rating: 0 out of 5 stars0 ratings
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