Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain

Written by Michaela Morrison

Narrated by Michael Lakemen and Dawson studio

"The main purpose of the book is to make everyone aware of the drawbacks of some kinds of therapies, in which cognitive behavioral therapy is commonly used or will really be described as each and every thing to get rid of stress, anxieties, or any kind of their existence. I have brought for you a cure for all anxieties and stresses. A book that will give you a different and more confident way of living. A book that will give you a joyful life saved from anxiety and stress.

When I was about to write this book or the concept of this book, I thought, “I will make everyone able to survive or live a pure and joyful life.”

The essence of life is to have some aim, goal, or the power of determination. Without these, life is just useless. After listening to this book, you will be able to behave like a deliberate person and surely achieve some extra and excellent achievements in your life. By getting rid of all of your stresses as well as the symptoms and causes, your inner abilities and power of determination convert into passion to do anything in your life.

So don’t delay and do hurry to get your own book. It will be a source of pleasure if my readers get free of anxieties and any type of anxieties and tensions that direct someone to lead a stressful life. Just believe in yourself and say no to all your failures and aspects of disappointments."

• Language: English
• Publisher: Michaela Morrison
• Release date: Sep 27, 2020
• ISBN: 9781662293566

Reviews for Cognitive Behavioral Therapy

[Bryan J. Schultz · Rating: 5 out of 5 stars]

AMAZING!! Didn't think we would use it as much as we do... and we do, really recommend it

[Norma R. Galante · Rating: 5 out of 5 stars]

This book is extremely helpfu.I would recommend this to anyone for great information from this book . I know have a better particular subject of this book .Great listen !

[Jennifer R. Horner · Rating: 5 out of 5 stars]

You can look up a lot of the topics online but the author's structure of the audiobook puts everything in a clear and concise manner. I have done my own research and homework before listening to this audiobook, and this audiobook definitely complemented a lot.

[Rosemary J. Brown · Rating: 5 out of 5 stars]

Excellent! Superior to other books on the subject. Factual, persuasive, and a great tool for bringing sanity back into my life.