Cognitive Behavioral Therapy: Learn How to manage Stress, Depression and Anxiety. Techniques to say Stop to Panic and Phobias. Including miracle morning - I

Written by Thomas K. Craig

Narrated by David Martin

The main purpose of the book is to aware everyone with the drawbacks of some kind of therapies. In which cognitive behavioral therapy is commonly used or rarely be describe as each & everything to get rid of stress, anxieties or any kind of their existence. I have brought for you a cure for all anxieties & stresses.A book that will give you a different and more confident way of living. A book that will give you a joyful life saved from anxiety & stress. 

When I was about to write this book or the concept of this book, I thought, “I will make everyone able to survive or live a pure & joyful life.” 

The essence of life is to have some aim, goal or a power of determination. Without these, life is just useless. After reading this book, you will be able to behave like a deliberated person & surely achieve some extra & excellent achievements in your life. By getting rid from all of your stresses as well as the symptoms & causes, your inner abilities & power of determination convert into passion to do anything in your life. 

So don’t make delay and do hurry to get your own book. It will be a source of pleasure if my readers get free of anxieties and any type of anxieties & tensions. That directs someone to lead a stressful life. Just believe in yourself & say no to all your failures & aspects of disappointments. 

(Thomas K. Craig)

• Language: English
• Publisher: Thomas K. Craig
• Release date: Oct 8, 2020
• ISBN: 9781664929838

Reviews for Cognitive Behavioral Therapy

[Xaviar John · Rating: 5 out of 5 stars]

I was surprised by how much I enjoyed this book. Firstly, it’s well written and an interesting read in conversational tone. It never becomes tedious and you can even flip around if you want a change of topic. The paper weight is glorious. It is nice and sturdy and just feels good like the publishers actually cared to produce a quality book.

[Gambler Jack · Rating: 5 out of 5 stars]

A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way.

[Parsha Roselin · Rating: 5 out of 5 stars]

I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative

[Elizabeth Lucia · Rating: 5 out of 5 stars]

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself.

[Starling Johns · Rating: 5 out of 5 stars]

I've read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example).

[Dr.Alpa · Rating: 5 out of 5 stars]

This is a good guide for someone who doesn't know anything about CBT (Cognitive Behavioral Therapy) and is curious to learn a bit about .

[Renaissance · Rating: 5 out of 5 stars]

As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

[Roseline · Rating: 5 out of 5 stars]

I love it! I have tried to get help multiple times in the past and have been unsuccessful in those attempts. These books are amazing if you are like me and don’t necessarily appeal to the idea of sitting and spilling your life story to someone across a desk. They are easy to read and easy to follow. Other CBT programs I have read about sounded almost childish in getting you to think about your thoughts and feelings and being mindful. But these help encourage you to get your life back into your own hands and take control. They are amazing!

[Phillip Liam · Rating: 5 out of 5 stars]

I've read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example).

[Toney Lin · Rating: 5 out of 5 stars]

As for being effective, I am more than satisfied. I had little knowledge of CBT prior to reading this. It explained the basics and background thoroughly. It also provides a ton of exercises for further study. After reading this I found a great app that allows me to practice checking in on my thoughts and identify my moods at onset (as the book well explains). I now analyze my thoughts and thinking traps; I know which I fall prey to most often, and I can head off bad moods quickly just by identifying them and saying a counter rebuff to my disordered thinking